Enhancing Well-Being Through Complementary and Mainstream Therapies

We provide personalised one-on-one physiotherapy and group exercise classes with qualified professionals. Our tailored programmes cater to diverse mobility levels, benefiting overall fitness, strength, balance, and mood. Your well-being journey starts here.

MS Action provides hyperbaric oxygen therapy, which enhances healing by increasing oxygen levels through simulated dives in a pressurised chamber. Multiple sessions are essential, with dedicated masks, hygiene protocols, and caregiver support.

Bowen therapy uses gentle rolling movements to activate the body's natural healing, providing pain relief, relaxation, improved circulation, and addressing musculoskeletal issues.

Yoga, an ancient Indian practice, fosters harmony in mind and body, offering flexibility, strength, and stress reduction. Our sessions suit groups or individuals and accommodate physical limitations for enhanced well-being.

Reiki, a Japanese healing technique, offers relaxation and stress reduction. The therapist channels universal energy to the recipient, promoting healing, balance, and emotional well-being. Common uses include relaxation, pain management, and emotional well-being.

Shiatsu, a Japanese massage therapy, utilizes pressure on meridian points using fingers, thumbs, palms, elbows, and knees to balance Qi energy and enhance overall well-being. It offers tension relief, stress reduction, improved circulation, and relaxation.

Acupuncture, a traditional Chinese practice, uses needles to balance energy flow, alleviate pain, and improve overall well-being. MS Action offers a weekly six-session course.

Our podiatrist addresses a wide range of foot issues. A regular visit to a podiatrist can contribute to maintaining mobility, relieving pain and preventing future foot problems.

Available for both men and women on request.

All levels of ability and disability can take part and benefit from the improvements these exercises can bring. Exercises can be done sitting or standing and are tailored to the needs and abilities of those participating on the day. There really is something for everyone with these fun classes.